Pulshöjande aktiviteter

Pulshöjande aktiviteter samt olika mallar som underlättar för dig när du ska planera och genomföra aktiviteterna.

Referenser och lästips

Referenser

Antonovsky, A. (1991). Hälsans mysterium. Stockholm: Natur & Kultur.

Balan, A. & Green, J. (2019). Effekten av fysisk aktivitet i matematikundervisningen. Forskning om undervisning & lärande, Vol 7, Nr 3.

Barkley, R. (1997). ADHD and the nature of self-control. New York: The Guilford Press, A Division of Guilford Publications, Inc.

Borg, G. (1962). Physical performance and perceived exertion. Studia psychologica et paedagogica. Series altera 0346–5926, 11. Lund: Gleerups.

Center for Disease Control and Prevention. (2010). The association between school-based physical activity, including physical education, and academic performance. Atlanta, GA: U.S. Department of Health and Human Services.

Chapman, S. med flera (2013) Front. again neurosci., Shorter term aerobic
exercise improves brain, cognition, and cardiovaskular in aging. DOI: 10.3389/
fnagi.2013.00075.

Colcombre, S. med flera (2004) Cardiovaskular fitness, cortical plasticity, and aging. PNAS

Cöster, M. E. med flera (2018). Extended physical education in children aged
6–15 years was associated with improved academic achievement in boys. Acta
Paediatr.2018;107(6):1083–7.

Donnelly, J. E. med flera (2016). Physical activity, fitness, cognitive function, and academic achievement in children: A systematic review. Medicine & Science in Sports & Exercise (MSSE), vol. 48, nr. 6, s. 1223–1224. Summary written for American College of Sports Medicine.

Duvner, T. (1997). ADHD. Stockholm: Liber.

Erickson, K I. med flera (2010) Exercise training increases size of hipocampus and improves memory. PNAS 2010. DOI: 10. 1073/pnas.1015950108

Fritz, J. (2017). Physical activity during growth. Effects on bone, muscle, fracture risk and academic performance. Lunds universitet. Avhandling.

Guthold, R., Stevens, G.A., Riley, L.M., Bull, F.C. (2020) Global trends in insufficient physical activity among adolescents: a pooled analysis of 298 population-based surveys with 1.6 million participants. The Lancet. Child & Adolescent Health

Hillman, C. H., Castelli, D. M. & Buck, S. M. (2005). Aerobic fitness and neurocognitive function in healthy preadolescent children. Medicine & Science in Sports and Exercise, vol. 37, nr.11, ss. 1967-74.

Hansen, A. (2016). Spring från stressen. I: Hjärnstark: Hur motion och träning stärker din hjärna. Fitnessförlaget, s. 36ff, s. 76.

Klingberg, T. (2011). Den lärande hjärnan. Om barns minne och utveckling. Stockholm: Natur & Kultur.

Larsen, F. & Mattsson, M. (2013). Kondition och uthållighet. För träning, tävling och hälsa. Stockholm: SISU Idrottsböcker.

Lima, R. A. med flera (2019). Physical Activity and Sedentary Time Are Positively Associated With Academic Performance: A 3-Year Longitudinal Study. J Phys Act Health. Mar 1;16(3):177–183. doi: 10.1123/jpah.2017-0587

Marques, A., Gómez, F., Catunda, R. & Sarmento, H. (2017). Association between physical education, school-based physical activity, and academic performance: a systematik review. Retos, 31, s. 316–320.

Mehta, R. (2016). Standing up in class makes children SMARTER: Pupils can get a brain boost if they spend lessons on their feet. Mail Online. Science & Tech.

Mullender-Wijnsma, M. J. med flera (2015). Improving Academic Performance
of School-Age Children by Physical Activity in the Classroom: 1-Year Program
Evaluation. Journal of School Health, 85(6), s. 365–371.

Sjöwall, D., Hertz, M. & Klingberg T. (2017). No Long-Term Effect of Physical Activity Intervention on Working Memory or Arithmetic in Preadolescents, Frontiers in Psychology, 8:1342.

Wheeler, M., Green, D., Dunstan, D. & Gardiner, P. (2017). Could Too Much Sitting Be Bad for Our Brains? Neuroscience Elsevier SciTech Connect, August 3

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